WHAT: Thing

FOCUS: The Big Picture

GOAL: Create the happiness you desire.

Past: What issues continue to haunt you? How can you resolve these memories? Some therapists, like Art Janov who created Primal Therapy, suggest that feeling your feelings is one way to exorcise the feelings and make peace with the past.

Present: Identify people, places and events that interrupt your peace of mind. Consider whatever form of therapy you feel will rid your mind of negative feelings.

Future: Envision a scenario where you are free to express the wonderfulness that is you: Your life as designed by you.